Autistic burnout can quietly but profoundly disrupt a child’s life, leaving them emotionally and physically drained. Unlike typical fatigue, autistic burnout involves overwhelming exhaustion due to sensory, social, and emotional demands, making everyday activities feel impossible. For parents, recognizing the signs and knowing how to help are key to supporting their child’s well-being.
One of the most noticeable impacts of burnout is school refusal. Children who were once engaged in learning may suddenly become resistant, anxious, or even physically ill at the thought of attending school. The constant sensory overload, social expectations, and need to “mask” autistic traits can leave them utterly depleted. Understanding that this isn’t defiance but a response to being overwhelmed is critical for finding compassionate solutions.
Burnout doesn’t just affect academic life—it spills over into friendships. Social interactions that once felt manageable can become draining or stressful. Your child may start withdrawing from friends, avoiding group activities, or responding with frustration during playdates or conversations. This withdrawal can create loneliness and confusion for both the child and their peers.
How to Support Your Child Through Burnout
- Prioritize Rest and Recovery:
Allow your child plenty of downtime without pressure to engage socially or complete schoolwork. Quiet activities like drawing, listening to music, or reading can be helpful, as can simply letting them be without demands. - Create a Sensory-Friendly Space:
Make a calm area at home where your child can retreat when feeling overwhelmed. Use items like weighted blankets, noise-canceling headphones, or dim lighting to help them self-regulate. - Reevaluate School Demands:
Work with your child’s school to implement accommodations that reduce sensory overload and social stress. Options may include a reduced schedule, quiet breaks during the day, or virtual learning options. - Support Friendships Gently:
Let your child take a break from social interactions if needed, but keep doors open for re-engagement. Encourage low-pressure connections, such as one-on-one playdates or communicating via text if face-to-face contact feels overwhelming. - Model and Teach Emotional Regulation:
Help your child recognize signs of overwhelm and practice calming strategies like deep breathing, body movement breaks, or mindfulness techniques. - Validate Their Experience:
Acknowledge that what they’re feeling is real and valid. Remind them that everyone needs breaks, and it’s okay to say no when they’re feeling overwhelmed.
By taking these steps, parents can help their children recover from burnout, regain confidence, and gradually re-enter both school and social situations in ways that feel manageable.
If you’re feeling unsure about the best strategies for your child’s specific needs, let’s connect. Book a call by emailing kim@kimgalloslp.com or sending a DM on Facebook with the word CONNECT to explore tailored solutions that empower your child to thrive socially, emotionally, and academically.